Laminated A5 children's emotions booklet – Learning to manage anger, sadness, and fears

🌈 A gentle tool to help children understand and manage their emotions

This booklet was designed to support children when they feel overwhelmed by their emotions: anger, sadness, fear, frustration…

Through 10 simple and visual activities, the child learns to:

✔ recognize your emotions
✔ understand what triggers them
✔ Listen to your body
✔ identify your needs
✔ Discover solutions to calm down
✔ express what he feels
✔ to see that the emotion changes and calms down

A real little emotional regulation course, adapted for children.

📘 Booklet contents

10 pages of fun activities:
• Link face → emotion
• Where I feel the emotion in my body
• Things that can make me angry or sad
• Associate situation → emotion
• Identify your needs
• Choosing solutions to calm down
• Breathing exercise
• Draw your emotion
• Before/after the emotion
• “I’m making progress” recognition page

🧒 For which children?

Ideal for children who:

• throw tantrums
• have difficulty expressing their emotions
• are sensitive, anxious, or easily frustrated
• need visual support to understand what they are feeling

Suitable for home, school, nannies, childcare professionals.

📏 Features

📐 Format: A5 (easy for children to handle)
💧 Laminated pages for greater durability
🔄 Reusable with erasable marker
🎨 Gentle and reassuring illustrations
🧠 Educational and emotional support

💛 This booklet helps the child understand that their emotions are normal, and that they have tools to manage them.